Addiction Counselling in Nottingham

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Take control of your life today

Our goal is to provide you with the right support to prepare you for a life of abstinence

Like many other cities in the UK, Nottingham also faces challenges related to substance abuse and addiction, with concerning rates of drug-related deaths and crimes. However, while many people are seeking help for addiction, the available resources often fall short of demand.

Access to NHS services is limited, and uncertainty surrounds community-based support options, thus highlighting the need for comprehensive care to help people overcome addiction.

Having recognised the challenges faced by those battling addiction, we’ve brought on board a dedicated therapist offering face-to-face appointments to those who wish to begin the path to recovery. This means that any residents in and around Nottingham seeking help for addiction can access CATCH Recovery’s specialised resources and evidence-based therapies to address their issues.

  • About Nottingham

    Nottingham, a historically rich city in England, boasts a well-developed infrastructure that seamlessly blends its past with modern amenities. The city’s history dates back to medieval times, evident in its iconic Nottingham Castle and the famous Sherwood Forest nearby. Today, Nottingham thrives with its vibrant city center, featuring a mix of historical architecture, bustling markets, and contemporary shops.

    Transportation in Nottingham is well-connected, with a network of buses, trams, and trains, including the Nottingham Express Transit (NET) tram system, offering convenient travel within the city and surrounding areas. The A52 and A60 motorways provide essential road links, enhancing accessibility and connectivity.

    Notably, Nottingham’s transportation also includes regular and fast train services, such as East Midlands Railway, connecting Nottingham to London’s St Pancras International. This allows for easy access to the capital’s bustling streets and numerous attractions, making Nottingham an ideal base to explore both the charm of the city itself and the excitement of London’s vibrant scenes.

CATCH Therapists in Nottingham City

Addiction, whether related to drugs, alcohol, or other harmful behaviours, can devastate individuals and their families.

The role of an addiction counsellor is to provide a confidential and non-judgmental space to address any underlying issues that may be contributing to addiction. As a member of the CATCH Recovery team, our Nottingham-based therapist is committed to providing the same high standard of care, support, and guidance that our patients have come to trust and rely upon.

Through tailored therapies, our expert addiction counsellor can help people develop coping strategies, build resilience, and foster self-awareness. Additionally, we can assist in mending damaged relationships, restoring trust, and rebuilding support networks.

Overcoming addiction is a challenging journey, and having a professional guide can significantly increase the likelihood of successful recovery and long-term well-being.

Ensure It’s an Addiction and Not Another Issue

It’s possible to mistake other conditions for addiction due to overlapping symptoms and behaviours. Depression, anxiety, or chronic stress can manifest similarly to addiction, leading to confusion. Jumping to conclusions without careful observation can hinder proper diagnosis and support. You can make informed decisions by closely observing signs like withdrawal, changes in mood, or social isolation.

Seeking professional help ensures accurate assessment, a tailored outpatient programme, and the best support for your loved one’s condition. Patience and understanding are essential to foster empathy and compassion, promoting the path to effective recovery and well-being.

Common signs of addiction:

  • Increased Tolerance: The development of a heightened tolerance to the substance or behavior over time, necessitating a larger amount to achieve the same effect.
  • Withdrawal Symptoms: The experience of physical or emotional withdrawal symptoms when attempting to decrease or cease the substance or behavior.
  • Neglecting Responsibilities: Prioritising the substance or behaviour over significant responsibilities such as work, school, or family commitments.
  • Failed Attempts to Quit: Repeated endeavors to quit or reduce the behaviour without achieving success.
  • Continued Use Despite Negative Consequences: The persistence of the behaviour even when it adversely affects health, relationships, or finances.

These signs should always be taken seriously, as they may indicate underlying issues. If you recognise any of these symptoms in yourself or a loved one, you should seek professional help as soon as possible. Early intervention prevents this illness from progressing.

At CATCH, we also specialise in assisting those who have experienced relapses, providing non-judgmental support and bespoke therapies to handle triggering situations and avoid further relapses.

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Download our brochure to learn more about our addiction treatment services. Get started on your journey towards a healthier life today.

Types of Addiction Counselling

CATCH Recovery offers personalised addiction counselling options by highly trained specialists located in Nottingham who are aware of the unique challenges present in your area. Some of the options we provide include:

Personalised Individual Therapy

In our 1-2-1 sessions, we explore addiction’s root causes, address underlying issues, and create effective strategies for lasting recovery.

12-step therapy

Supportive Group Therapy

Group therapy offers a supportive platform for learning and sharing experiences. Join our sessions to connect with others facing similar challenges, fostering mutual support, privacy, and dignity.

12 Step-Based Counselling

Inspired by AA’s 12 Step programme, our holistic counselling approach emphasises behaviour understanding, assuming responsibility, and healthier coping mechanisms. Reach out to us today for more information about addiction counselling in Nottingham and receive the support you deserve.

Evidence-Based Methods

Evidence-based methods incorporate scientifically validated techniques, like CBT, DBT, and EMDR, thoroughly researched and proven effective in treating addiction. Our therapies facilitate successful recovery with their proven track record.

Cognitive Behavioural Therapy (cbt)

CBT employs cognitive restructuring and rational-emotive approaches, understanding the link between thoughts, emotions, and behaviors. Empowering you with healthier coping skills throughout your addiction journey.

dialectical behavioural therapy (dbt)

DBT, an evidence-based practice, enhances coping skills with emotion and behavior regulation strategies. It benefits those struggling with self-expression by fostering heightened self-awareness of internal thoughts and emotions.

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR, a potent psychotherapy approach, reduces the impact of traumatic memories effectively. It also helps address concerns like anxiety, depression, and addiction management.

We understand that addiction can be complex, so our services are tailored to your needs. If you’re seeking assistance near Nottingham, don’t hesitate to contact us today. We’re here to provide the support you need.

How Effective Is Addiction Counselling?

Studies consistently emphasise the effectiveness of combining treatment and therapy for sustained recovery from addiction. Structured therapy sessions prove most successful for dealing with substance misuse and behavioural addictions. Recent research also highlights the importance of group therapies in combating addiction’s impact.

CATCH Recovery’s Nottingham-based addiction therapists are dedicated to providing each patient with the exceptional care and support they need. We offer specialised addiction counselling services, addressing behavioural addictions such as gaming, internet and social media addiction.

What to Expect From Our Addiction Therapy in Nottingham

With CATCH Recovery, you can expect a comprehensive and empathetic approach to addiction therapy. Our highly qualified therapist based in the area specialises in various forms of treatment, including group therapy, one-to-one sessions, and person-centred therapy. Our diverse therapeutic offerings are designed to address the unique challenges you face, facilitating a holistic recovery journey tailored to your specific needs. With CATCH Recovery, you’re not just another patient but a valued individual deserving of specialised care.

We also offer online therapy programmes which are dedicated to helping you overcome your addictions and embrace a healthier life. Our approach is designed to alleviate stress, increase awareness around triggers, and equip you with effective coping strategies. Personalised therapy sessions ensure you receive tailored treatment for lasting sobriety.

By choosing CATCH Recovery, you will receive the following benefits:

  • A free screening
  • Immediate availability
  • Traditional and holistic therapies
  • Confidentiality
  • Respect and understanding
  • Protection

Why Choose CATCH Recovery?

At CATCH Recovery, we want to provide you with the essential tools you need to regain control of your life and break free from addiction. We offer a range of personalised treatment options, so our therapists can devise a plan that caters specifically to your needs. This may include comprehensive support for co-occurring mental health conditions like depression, anxiety, PTSD, and Add/AuD/ADHD if necessary.

senior woman psychologist and sad man patient

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Get the Support You Need to Overcome Addiction: Contact CATCH Recovery Today

Support Groups in Nottingham

In the heart of Nottingham, support groups have become a powerful weapon in breaking free from addiction’s grasp. Whether you’re looking for a tight-knit community, a safe space to share your story or a place to master coping skills, Nottingham’s diverse support groups may be just what you need. From the fellowship of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) to the embrace of Families Anonymous (FAM ANON) and SMART Recovery, there are plenty of choices available. With invaluable resources and empathetic people who are on the same journey, these groups form a lifeline on your path to recovery.

  • AA Nottingham Saturday


    St Barnabus Cathedral Hall, off Derby Rd

    NG1 5AE

  • NA Nottingham Group
    19:30 ~ 21:00
    St Barnabas Cathedral Nottingham
    North Circus Street
    NG1 5AE
  • AL-Anon Nottingham

    Access Monday  from 18:45 for 19:00 start.

    Meeting day:


    Meeting time:

    19:00 – 20:30

    Zoom meeting ID:


    Zoom meeting passcode:


Sober Companion Services

Embark on your journey to sobriety with our Sober Companion Services. Creating a safe and secure environment, our companions offer round-the-clock guidance, unwavering accountability, and steadfast encouragement throughout your recovery voyage. Their aim is to help you transition from active addiction to lasting sobriety and lend a helping hand in preventing relapses and conquering the trials of early sobriety. With tailored attention and practical know-how, our Sober Companions are devoted to empowering you towards lasting sobriety and embracing a life of fulfilment and well-being. Together, we’ll work towards a brighter, healthier path.

Can you help people from Nottingham reach your inpatient clinics?

Yes, we understand the importance of ensuring access to our services for everyone in Nottingham. To assist our patients, CATCH Recovery offers sober transport services that help residents of Nottingham reach our residential addiction clinics. Our primary goal is to ensure that everyone who needs our help can access it seamlessly and safely.

Will I benefit most from online or face-to-face therapy?

The most beneficial mode of therapy—online or face-to-face—depends largely on individual needs and circumstances. Some people find it easier to open up from the comfort of their own space, making online therapy more effective for them. Others prefer the personal touch and direct interaction of face-to-face sessions which provide a structured, controlled environment away from potential triggers. However, online therapy offers flexibility in scheduling and can be particularly beneficial for those with busy lives, mobility issues, or those living in remote areas. Following your assessment, we will advise you on the options best suited to your situation.

Do you offer treatment for eating disorders?

Yes, at CATCH Recovery we recognise the complexities of mental health and how they are often intertwined with other disorders. We provide treatment for eating disorders, particularly when they present as part of a dual diagnosis alongside substance use disorders or behavioural addictions. Our integrated approach ensures that each patient receives comprehensive care tailored to their unique needs.

What support is there in Nottingham for families struggling to cope with a loved one’s gambling addiction?

For those based in Nottingham, Gamblers Anonymous have gambling-specific fellowship meetings regularly. Additionally, for families and friends trying to understand and cope with a loved one’s gambling problem, there are related support groups and services in the area. While we at CATCH Recovery provide comprehensive care for addiction, we also recommend these free services to provide further community-based assistance.

Contact CATCH Recovery