Find Help for AddictionNear Wimbledon
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In the Wimbledon and Merton areas of London, drug misuse is a significant concern.
- Over a third (33%) of the population aged 16–59 has used drugs at least once in their lifetime, with cannabis being the most popular substance. There are approximately 5,548 adults in Merton who are considered frequent drug users, having consumed drugs within the last month.
- In terms of substance misuse treatment, out of the 207 individuals receiving treatment for opiate addiction, 45% also present crack cocaine as an additional substance of misuse. Merton has a higher proportion of opiate clients using cocaine as an additional substance compared to the national average. Additionally, a larger percentage of non-opiate clients in Merton use cocaine compared to both London and the national average.1
- Crime is another significant issue related to drug and alcohol misuse in Merton. In 2016, it was found that 40% of reported violent incidents involved offenders believed to be under the influence of alcohol. This amounts to approximately 5,300 alcohol-related crimes in Merton during that year. However, these figures are likely underestimated due to the exclusion of non-violent crimes and the underreporting of minor offences.2
Spotting the Signs of An Addiction
Addiction symptoms must be recognised for timely intervention and support to be provided. Common symptoms include compulsions, loss of control, increased tolerance, withdrawal symptoms, neglected responsibilities, relationship difficulties, loss of interest, secrecy and deception, financial difficulties, and physical and mental health issues. Childhood trauma, abuse, and pre-existing mental health conditions are common co-occurring addiction factors.
Individuals can take the first step towards recovery by recognising these symptoms and seeking appropriate help from professionals who can offer comprehensive support and guidance. If you or someone you know is displaying signs of addiction, you must seek help to address the issue and begin the journey towards a healthier and more fulfilling life.
What to Expect from Addiction Counselling in Wimbledon
The CATCH framework—which stands for “Connection, Acceptance, Transformation, Continuity, and Hope”—directs our therapy interventions. This all-encompassing approach combines evidence-based therapies, holistic care, and continuing support to help people achieve long-term recovery.
At CATCH, we collaborate with a network of partners, including medical professionals, psychiatrists, and support organisations. People receive complete care through this multidisciplinary approach, which addresses all elements of their physical, psychological, and emotional well-being.
CATCH Recovery is a rehabilitation programme that prioritises individual needs, evidence-based therapy, and long-term support. Our expert staff of therapists and clinicians is dedicated to aiding clients on their road to recovery, giving them the knowledge and compassion needed to conquer addiction and rebuild their lives.
Support Groups in Wimbledon
Support groups play a vital role in the recovery process by providing a significant source of understanding and support.
- One You Merton
One You Merton is there to support you in having a healthy lifestyle and in making changes to improve your health and well-being, as ultimately, there’s only one you!
- Narcotics Anonymous
- Alcoholics Anonymous (AA)
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength, and hope with each other so that they may solve their common problem and help others recover from alcoholism.
We recognise the necessity of continued assistance during the early stages of recovery, in addition to 12-step support groups. We offer a sober companion service through CATCH Recovery. This service provides additional support and accountability, leading individuals through daily obstacles without resorting to substance abuse or addictive behaviours. Having a sober friend during this vulnerable phase can provide vital reassurance, practical help, and emotional support, enhancing the odds of maintaining sobriety and achieving long-term recovery.
Types of Addiction Counselling
At CATCH Recovery, we provide a wide range of addiction services to accommodate a wide range of requirements. Among the services we offer are private therapy, internet sessions, and NHS programmes. Each strategy has advantages and cons, and individuals must choose the approach that best suits their needs.
Private Addiction Counselling
There are numerous advantages to choosing private addiction counselling. Individuals have one-on-one sessions with an experienced therapist who can give their undivided attention to their recovery journey. Individualised care allows for a more thorough examination of underlying issues and the development of tailored treatment plans.
Online Addiction Counselling
Online addiction counselling is growing in popularity, providing people with a convenient and flexible way to get help. Individuals can participate in therapy sessions using secure digital platforms from the comfort of their own homes. This method eliminates geographical barriers and increases accessibility for those who may face logistical difficulties or prefer a more discrete option.
NHS Addiction Counselling
While the NHS provides addiction counselling, it is important to understand its limitations. High demand frequently results in lengthy wait times, delaying individuals’ access to desperately needed assistance. Furthermore, more resources may be needed to limit the level of individualised attention and therapies available. Nonetheless, for those in need of assistance, NHS programmes can be a good place to start.
The Role of the Therapist in Addiction Counselling
A therapist is necessary for addiction treatment because they provide professional guidance and support throughout the recovery process. These knowledgeable people help people uncover deep-seated trauma, address underlying issues, and develop healthy coping mechanisms. Therapists play a critical role in managing both aspects concurrently in cases of dual diagnosis, where addiction coexists with mental health issues.
Is Outpatient Rehab Right for You?
We use evidence-based therapies at CATCH Recovery to maximise the effectiveness of addiction counselling. These are some examples:
- Cognitive-Behavioural Therapy (CBT): This approach focuses on changing negative thought patterns and addiction-related behaviours.
- DBT (Dialectical Behaviour Therapy): DBT combines acceptance and change strategies to help people regulate their emotions and develop healthy coping skills.
- Group Therapy: Individuals who participate in group sessions receive peer support, encouragement, and shared experiences, fostering a sense of community.
- Family Therapy: Involving the family in the recovery process can help to strengthen relationships, address familial dynamics, and create a supportive environment for long-term recovery.
- Couples Therapy: For people in addicted relationships, couples therapy can help rebuild trust, improve communication, and foster healthier relationships.
How Effective is Addiction Counselling?
Several factors affect how effective addiction counselling is. To begin, an individual’s readiness and willingness to change are significant factors in determining outcomes. Furthermore, the quality of therapy provided by the counsellor, their expertise, and the therapeutic relationship established can all have a significant impact on the treatment’s effectiveness. Finally, for a successful recovery journey, finding a therapy approach that aligns with the individual’s needs and preferences is critical.
How Do I Find a Suitable Therapist?
Due to the high demand for addiction therapists, finding one can be difficult. However, organisations such as the British Association for Counselling and Psychotherapy (BACP) can provide resources and referrals. Additionally, the CATCH team can assist individuals in locating the best therapist for their specific needs.
What Is the Most Effective Psychological Treatment for Addiction?
While there is no one-size-fits-all solution, a combined approach that includes evidence-based therapies, personalised support, and ongoing care tends to produce positive results. Private therapy, with its emphasis on tailored care and individual attention, frequently provides higher levels of support and better outcomes.
How Long Should I Attend Therapy?
The length of therapy varies depending on several factors, including the severity of the addiction, individual progress, and personal goals. A therapist can collaborate with the individual to create a treatment plan that outlines an appropriate timeframe for therapy sessions.