Transform Your Life with Online Outpatient Therapy
CATCH Recovery offers flexible online therapies to help those struggling with substance abuse, behavioural addictions and mental health issues. Online therapy has become an increasingly popular choice for individuals, couples and families as it provides an accessible, confidential and reliable way to address addiction issues and comorbidities.
Benefits of Online Therapy
The accessibility of remote therapy makes it a great choice if you are geographically or time-wise challenged. You can access talking therapies from the comfort of your home whenever you choose, eliminating the need for travel time or rearranging work and family commitments.
At CATCH Recovery, we understand that addiction is a complex illness that requires a tailored treatment approach for the best outcomes. Our remote sessions are designed to provide a flexible and personalised approach to addiction treatment without compromising on the quality and effectiveness of your care.
Helping Individuals and Loved Ones Online
Our online programmes use a multi-faceted approach that is no different to our in-person offering. We emphasise the role of loved ones in the treatment process by extending our services to couples and the wider family.
Online sessions will include:
- CBT
- DBT
- EMDR
- Motivational interviewing
- Grief & trauma counselling
- Couples therapy
- Family counselling
- Group therapy
Take Control of Your Addiction Today
How We Deliver Sessions
We provide a range of methods for delivering online sessions, enabling us to work with you remotely anywhere in the UK or abroad. Our online therapy sessions can be accessed on a mobile or desktop computer using Zoom, or via a phone call if that works best for you.
Preparing for Online Sessions with Your Therapist
As part of the treatment offering, you will set goals and develop an action plan with your dedicated therapist here at CATCH Recovery. Your action plan will form the foundations of your remote therapeutic care. When preparing for your session with your therapist, ensuring your environment is comfortable and conducive to the therapeutic process is important. Finding a quiet, safe space with minimal distractions and disruptions is best, as this is a time set aside for you to talk openly about your concerns. We also advise you to ensure a good internet connection and that your device can support sound and video.
We want you to feel secure and calm during your online counselling session and to be honest about your experiences, feelings and thoughts to get the most out of them. It is also helpful to come prepared with a list of topics you would like to discuss or any questions you may have for your therapist.
The Goals
In the same way, traditional counselling helps to address the root causes of addiction, the primary goals of our online services are the same.
Establishing Accountability
We work with you to become more accountable for your actions and develop healthy coping strategies for managing difficult emotions or feelings.
Craving Management
We use a variety of approaches to help reduce or manage cravings, such as mindfulness-based cognitive behavioural therapy (MBCT).
Mental Health Support
Often addiction and mental health problems go hand in hand. Treating both concurrently is the best approach to long-term recovery.
Relapse Prevention Strategies
We work with you to identify triggers and stressors that may contribute to your drug use, problematic drinking or compulsive behaviours.
Supporting the Family Unit
Everyone must have a chance to talk about the impact addictive behaviour has had on them and how to establish a route forward in the recovery journey.
Maintaining your Recovery
Post-treatment care is an integral part of our intensive programmes here at CATCH Recovery. Following your first appointment, you will be offered various services and recommendations to complement your online treatment and long-term recovery plan.
These may include:
- Drug screening – to track the progress of your recovery
- Sober coaching – to help you stay on track with your life goals.
Your Wellbeing is Safe With Us
With over 40 years of experience in treating addiction, CATCH Recovery – part of the Castle Health brand – is a trusted support service for anyone struggling with drugs, alcohol and compulsive behaviours in the UK. We understand just how difficult it is to make that initial contact, so don’t hesitate to get in touch with us via Livechat or email if that feels more appropriate.
Frequently Asked Questions
Is online therapy right for me?
Although some individuals prefer face-to-face contact, online treatment is accessible and just as effective at helping you manage your addiction. Your willingness and commitment to change is often the contributing factor that determines success rates. However, for those with severe drug and alcohol dependence, we may recommend that you complete a detox first. Our treatment team will explain this to you during your free initial assessment.
How long will I need therapy?
The length of your treatment will vary depending on many factors including:
– Your mental health history
– How long you’ve been struggling with drugs, alcohol or other behaviours
– Your support needs and the needs of the wider family unit
– Any complex childhood traumas
– Your goals and ambitions
Online counselling sessions can be booked in blocks of 5 and 10 sessions
How do I schedule an appointment?
The first step is to speak to our team, who can advise you on appropriate services. We can usually book you in within a few days of your assessment.
What is included in your service?
Our services include twelve weeks of group therapy, and you will participate in sessions with a strong focus on case management. Other therapy structures and counselling elements are unique to each client.