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Watford is a town and borough located in Hertfordshire, England, and is home to many exciting tourist attractions. Sadly, this invigorating town has residents that are batting with addictions. A total of 4 deaths associated with drug addiction were recorded in Watford in 2021. The Office of National Statistics (ONS) has also reported that 4.2 out of 100,000 residents of Watford died from drug abuse between the years 2019 and 2021
Handling addictions is very vital for a healthier life and wholesome future, hence the need to seek support as soon as possible. Read on to learn more about seeking support for addictions in Watford.
Spotting Signs of an Addiction
To seek help early, it is important to know the signs of an addiction. The signs that suggest you have an addiction include:
- Not being able to control the way you consume a substance such as drugs or alcohol.
- Constantly relying on a substance such as drugs or alcohol to elevate your mood or relieve stress.
- Being unable to stop or reduce your intake of a substance despite the negative effect it is having on your life, work and relationships.
- Feeling uneasy and unable to concentrate when you have not taken a substance such as drugs or alcohol.
- Being overly secretive about a habit you indulge in or a substance you take.
- Going the extra mile or doing unusual things to satisfy your craving for a substance such as alcohol or drugs.
Types of Addiction Counselling
There are various types of addiction counselling which may be utilised for different situations. They include:
Private Addiction Counselling
Private addiction counselling involves personalised and private one-on-one sessions with your therapist. Here, your therapist gives you full attention while you express your struggles and feelings. Careful and thorough examinations are carried out to understand your addictions and what may have led to them. This type of addiction counselling is a good choice if you are uncomfortable expressing your struggles in the presence of others.
Online Addiction Counselling
The counselling sessions are held virtually. You can undergo therapy from anywhere in the world, or even from the comfort of your home in Watford. This type of addiction counselling is a great option if you prefer to undergo therapy from your place of comfort or if you are someone who frequently goes on trips outside Watford town. At CATCH Recovery, our team of experienced professionals are available to carry out virtual sessions with you. If this type of addiction counselling appeals to you, reach out to us today to book an appointment with one of our online counsellors.
NHS Addiction Counselling
NHS Addiction counselling is a free service that provides help and support if you are battling addictions. Here, you do not have to pay to see an addiction therapist. NHS services are made available via local hospitals and community health centres where group sessions or one-on-one counselling sessions may be carried out.
One major disadvantage of the NHS service is the long duration of time it takes to get matched to a therapist. This long wait time is a result of the high demand for addiction therapy via the NHS service in Watford, so you would need to join the waitlist to get to a therapist. This wait time can be as long as 3 months, which can be discouraging if you are in dire need of support.
The Role of a Therapist in Addiction Counselling
Your therapist plays a crucial role in your recovery. It is important for your therapist to be knowledgeable and well-trained in addiction counselling to ensure you get the best support you need to overcome your addiction. An experienced and skilled therapist would work with you to accurately place you on the treatment plan best suited for you. With compassion and a safe space free of judgement, it is the responsibility of your therapist to carefully guide you through this process and encourage you as you take steps towards recovery.
At CATCH Recovery, we have a team of ever-ready, caring and experienced addiction counselling professionals who are more than willing to walk you through this journey. By carefully identifying addiction triggers and deeply seated trauma, we make sure to arm you with practical skills to help you control and put an end to addictions. Our therapists carefully monitor your progress to assess how well you are responding to therapy and also work with you to make adjustments to your therapy plan as required for your full recovery.
Evidence-Based Therapies
Addiction therapy techniques that have been proven to be effective in the treatment of addictions include:
- Cognitive Behavioural Therapy (CBT): Cognitive behavioural therapy is a therapy technique aimed at making you build healthier habits and coping strategies to help you break the cycle of addiction and be more in control of your actions and behaviours. This technique is started off by first identifying harmful thought patterns, habits and emotions that may act as triggers for your addiction. Following this, efforts are geared towards replacing those harmful thoughts and addiction-triggering habits with safer thoughts and healthier coping strategies to combat the urge to indulge in your addiction. This therapy technique makes you more intentional about the actions you take and avoids situations or environments that may trigger your addiction.
- Dialectical Behavioural Therapy (DBT): Dialectical behavioural therapy is an addiction therapy technique designed to help you develop tolerance to withstand stressful situations that may act as addiction triggers. This therapy technique will also help you learn to regulate your emotions and help you communicate your feelings rather than take actions as a result of them. A state of mindfulness is fostered where you are more aware of your behaviour and the actions you take.
- Group Therapy: This is a form of therapy where a group of people going through the same or similar addictions undergo therapy sessions together. In this form of therapy, you are given a chance to communicate with others who understand what you are going through, and can also motivate you in your recovery journey.
- Family Therapy: Family therapy, like couples therapy, is a therapy technique which involves the members of your family. Here, your family attends counselling sessions with you where room is given for them to communicate their feelings regarding your addictions, and also gain closure on the experiences and struggles you have gone through in your recovery journey. This kind of therapy technique helps you keep your family in the loop of your progress and helps you gain additional support from your family.
- Couples Therapy: Couples therapy is a therapy technique which involves you and your partner. With this therapy technique, a platform is given for you and your partner to express yourselves and communicate with each other regarding your addiction. Addictions can hamper relationships, and this therapy technique is designed to help rebuild relationships and mend rifts that may have occurred as a result of your addiction.
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Why Choose CATCH Recovery?
At CATCH Recovery, we are dedicated to helping you get better and take full control over your life. Addictions can be overwhelming and difficult to handle all by yourself, that is where we come in. You do not have to go through addiction recovery alone, let us help you. We have a team of dedicated professionals who are eager to assist you through this. With a caring and compassionate approach, we will help you navigate through this path to recovery, providing support for you at every step of the way. Using a wide range of evidence-based therapies, we make sure to help you recover, prevent relapses and attain sobriety in the long-term.
How to Get to CATCH Recovery from Watford
At CATCH Recovery, we offer both online and in-person counselling sessions. You can reach out to us to book an appointment if our online counselling sessions fit better with your needs.
If you would like to come in person, CATCH Recovery’s centre can be found at 125 Gloucester Rd, South Kensington, London SW7 4TE. you can get to CATCH Recovery via the following routes:
Getting to CATCH Recovery
- By Train
It takes 51 minutes to get to our centre at South Kensington from Watford town.
- By Line 258 Subway Bus:
It takes 1 hour 36 minutes to get to our centre at South Kensington from Watford town.
- By Taxi or a Car Drive
It takes 30 minutes to get to our centre at South Kensington from Watford town
How Effective Is Addiction Therapy?
Addiction therapy is very effective in helping you overcome addictions. However, the success of addiction therapy is closely dependent on three major factors.
- Your therapist plays a vital role in your recovery from addictions. Your chances at recovery are high if you have a caring, patient and skilled therapist who has a wealth of experience in addiction counselling. A good therapist will carefully listen to you, help you uncover and process deeply seated hurt and trauma and place you on a treatment plan that is best suited for you.
- Your motivation and willingness are key to your recovery from addictions. If you are not strictly following your treatment plan and skipping counselling sessions, therapy may not be effective in helping you overcome your addiction.
- If a therapy technique is not well suited for you and your needs, the effectiveness of addiction therapy will be greatly reduced. Your therapist will work with you to figure out the best technique that will yield success.
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What to Expect from Addiction Counselling in Watford
Addiction counselling in Watford can help you if you are struggling with addictions. At CATCH Recovery, we are dedicated to guiding you through your path to recovery. You can expect a team of dedicated and caring professionals who are keen to guide and support you through this. We aim to create a safe space where you are free to express your struggles without fear of judgement. We understand that addictions can be troublesome, so we are here to help you through it.
Support Groups near Watford
Support groups are platforms which help you connect with other people who are going through the same thing, to serve as a source of encouragement and support. Support groups in Watford include:
- Alcoholics Anonymous (AA):
They hold their Watford Garston Step 11 Candle Lit Meditation Physical meetings on Sundays at Our Lady & St Michaels RC Church, Crown Rise, Garston, Watford by 19.30. Meetings last for a duration of 1hr 30mins.
- Narcotics Anonymous (NA):
They hold their Trail Blazers meetings on Thursdays at The Side Room, North Watford Methodist Church, The Harebreaks, Watford, Hertfordshire, WD24 6NF, by 19:30. Meetings typically last for a duration of 1hr 30mins.
- Gamblers Anonymous (GA):
They hold their Watford Monday meetings on Mondays at Friends Meeting House,150 Church Road, Watford, WD17 4QB by 20:00. Meetings typically last for a duration of 1hr 30mins.
CATCH Recovery’s Sober Companion Services
Sober recovery service is a service offered by CATCH Recovery, where you are assigned to a professional who is available round-the-clock to help you be accountable and stay on track as you make steps towards recovery. A sober companion is there to guide you at each step of the way and supports you continually to prevent relapses. Sober companions may help drive you to the centre if necessary and also act as a source of encouragement for you while you transition from active addictions to long-term sobriety.
Frequently Asked Questions
How can I get a therapist well-suited for my needs?
Finding an addiction counsellor can be very difficult, as there is a high demand for addiction counselling services in Watford. However, we can connect you with one of our highly-trained therapists. Reach out to us to get started.
How long does addiction therapy last?
The duration of therapy is not fixed and is solely dependent on your progress in recovering from your addiction. Recovering from an addiction does not happen overnight and it requires patience and dedication. Addiction therapy is usually life-long.
What method of addiction therapy is most effective?
The effectiveness of addiction therapy is dependent on you and your needs. There is no single addiction therapy technique that is effective for everyone and your therapist is to work with you to figure out the best technique that will work for you. A combination of different therapy techniques may sometimes be required to achieve the best results.