Don’t face addiction alone.
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The London Borough of Camden is a vibrant and exciting borough located in inner London, England. Sadly, beneath the tinsel of this energetic and lively borough lies a disturbing problem. The residents of the London Borough of Camden are struggling with addiction. Estimates from the Crime Survey carried out for England in 2012/2013 showed that around 15,000 Camden residents used illicit drugs. Estimates also showed that 2,350 residents of Camden use opiate or crack, which is one of the largest populations in London.
In a report from Public Health England (PHE) in 2018/2019, a total of 120,552 adults living with children in Camden were dependent on alcohol. This had led a significant number of Camden residents to seek support to overcome their addiction.
Addiction counselling can help you regain control of your life by helping you understand and identify your triggers, and arming you with healthier strategies to control those triggers and remain sober.
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Signs of an Addiction
It is necessary to be familiar with common signs of addiction so you can easily detect if you or your loved one has developed an addiction. Signs of an addiction include:
- Having a strong and irresistible urge to take a substance such as alcohol or drugs.
- Being unable to stop taking a substance at will.
- Having physical symptoms such as irritability, anxiety, uneasiness or light-headedness when you have not taken a particular substance.
- Constantly isolating yourself from events, friends and family so you could take a particular substance.
- Needing to take a substance to perform optimally at work or school.
Types of Addiction Counselling
Addiction counselling may come in different types, and each type is effective and appropriate in different situations.
Private Addiction Counselling
Private addiction counselling is one that involves a personalised therapy experience with an addiction therapist. Here, private and confidential one-on-one therapy sessions are held where in-depth and thorough assessments are carried out to fully grasp the details of your addiction and the underlying causes. A benefit of this type of addiction counselling is the privacy, especially if you are someone who is not comfortable talking about your struggles in front of others. Additionally, this counselling method offers a personalised therapy experience, tailored just for you.
Online Addiction Counselling
Online or remote addiction counselling is counselling that is carried out from your convenient location. The world as we know it has integrated to become a global village, and with the advent of virtual meetings and video calls, the healthcare sector has revolutionised. You can receive support for addiction no matter where you are located. CATCH Recovery offers online addiction counselling sessions with our team of qualified addiction therapists if you are unable to come to the centre for any reason.
This therapy method is great if you stay at a location which is far from our centre, or if you prefer to undergo therapy from the comfort and convenience of your home.
NHS Addiction Counselling
NHS addiction counselling is a free addiction counselling service for the residents of the London Borough of Camden. With this service, you do not need to break your bank to receive support for addiction. It is suitable for you if you are low on funds and in urgent need of help and counselling for addiction.
The downside to the NHS addiction counselling service is the frequent changes in therapists and the extremely long wait times. You may start therapy with a counsellor and mid-way in, you notice your counsellor has been changed. This can slow the progress of therapy as you will need time to build trust and connect with the new counsellor.
The wait time for you to have access to a therapist on average is two to three months. However, this wait time can be extended up to 6 months. This can be frustrating, discouraging and even life-threatening if you are in urgent need of addiction support.
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The Role of a Therapist in Addiction Counselling
An addiction counselling therapist is a major factor that can determine the success of addiction therapy. Your therapist is tasked with the responsibility of helping you identify addiction triggers and teaching you strategies with which you could control those triggers. The addiction counsellor is also the one to monitor your progress during therapy and assess how well you are responding to therapy. If a particular therapy technique is not yielding many results, it is the responsibility of your therapist to work with you to figure out the best treatment plan which will be suitable and effective in helping you overcome your addiction. Your therapist is there to act as a guide and a source of encouragement as you navigate the path to recovery. With a caring and non-judgmental approach, we will support you every step of the way.
At CATCH Recovery, we have a team of dependable and experienced therapists to help and encourage you while you take this journey to recovery.
Evidence-Based Therapies
In addiction therapy, several therapy techniques have been tried and tested by researchers to be effective in the treatment of addiction. CATCH Recovery London offers addiction counselling near camden, as we are located very close to the area. The evidence-based therapies include:
- Cognitive Behavioural Therapy (CBT): Cognitive behavioural therapy is a method of therapy that involves you identifying thought patterns and beliefs that played major roles in the development of your addiction and replacing those negative thoughts with positive thoughts. Here, you will learn coping strategies and skills which will help you control cravings and urges to indulge in your addiction. Additionally, you are given room to reflect on your behaviour and understand the pattern with which your addiction come, so you could be more aware of environments or situations that put you at risk of falling into your addiction.
- Dialectical Behavioural Therapy (DBT): Dialectical behavioural therapy is a therapy method aimed at helping regulate your emotions and develop tolerance in the presence of stressful situations and environments which could cause you to indulge in addiction. With dialectical behavioural therapy, you attain a state of mindfulness, being more aware of your present and being able to effectively communicate and describe your emotions.
- Group Therapy: This is a form of therapy where a group of people going through the same or similar addiction undergo therapy sessions together. In this form of therapy, you are given a chance to communicate with others who understand what you are going through and can also motivate you in your recovery journey.
- Family Therapy: This is a form of therapy where you bring your family along with you for counselling sessions. Here, every member of the family listens to you as you express your struggle with addiction and your willingness to get better. Also, your family is given the chance to express how they feel about your addiction and how they feel about your decision to get better. This exercise will help you bond with your family, and fix any rift that may have occurred as a result of your addiction.
- Couples Therapy: This form of therapy is for those in romantic relationships. If you are married, engaged or currently dating, this therapy entails that you bring your partner along with you for therapy sessions. At sessions, platforms will be given for you and your partner to express your emotions and communicate with one another regarding your addiction. This exercise can give your partner closure on what you are going through, and also give you an understanding of how your addiction affects your partner.
- Eye Movement Desensitisation and Reprocessing (EMDR) Therapy: Eye movement desensitisation and reprocessing (EMDR) therapy is a therapy method that is aimed at helping you control your emotions and reduce the intensity of pains from past trauma or grief which could have led to your addiction. In this therapy method, three of your special senses (sight, touch, hearing) are stimulated all at once while you try to maintain a memory of your past traumatic experience. With this therapy, you are more aware and in control of the emotions associated with past experiences.
Why Choose CATCH Recovery
At CATCH Recovery, your recovery is our priority. We want to be there for you and help you as you go through this journey to sobriety. We understand that addiction is a challenging condition which can affect your physical and mental health. It is even tougher to try to overcome it alone. Let us help you get through this.
Our ever-ready team of dedicated, compassionate and experienced therapists are more than willing to be a part of your recovery story and be there to cheer you on with every step you take. With our wide range of evidence-based therapies, we are sure to help you back on your feet and ready to begin to sober and addiction-free life. Our addiction counselling therapists are there to support you during treatment and after therapy to ensure you stay on track and to prevent a relapse from happening. Reach out to us and start your journey to recovery today.
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Getting to CATCH RECOVERY from Camden
Located at 125 Gloucester Rd, South Kensington, London SW7 4TE, we offer both online and in-person counselling sessions. If you would prefer to have an online or remote session, reach out to us to book an appointment.
If, however, you would like to come to our centre at South Kensington, you can get to CATCH Recovery via the following routes:
Getting to CATCH Recovery
- By Subway
It will take 23 mins to get to our centre at South Kensington.
- By Line 27 Bus:
It will take 1hr 4 mins to get to centre at South Kensington.
- By Taxi
It will take 14 mins to get to our centre at South Kensington.
To set up an appointment, give us a call at 0203 468 6602.
How Effective is Addiction Counselling?
Addiction counselling, if well carried out, is very effective in controlling addiction. How effective addiction counselling is, however, depends on three major factors:
- Your therapist. Your therapist plays a major role in your recovery from addiction, and if your therapist is unable to correctly execute a treatment plan, or determine the best treatment plan for you, your chances of getting better are reduced. With an experienced, skilful and caring therapist, your chance of recovery is increased.
- You. This is the most important factor in therapy as your level of motivation to get better determines how well you recover. If you do not stick to your treatment plan, your chance of recovery is slim.
- The therapy method used. If a more generalised therapy approach is used, the chances that all your mental health needs will be met are low. In therapy, not one size fits all, and it is the responsibility of your therapist to work with you to determine which therapy works best for you.
What to Expect from Addiction Counselling in the London Borough of Camden
Recovering from addiction may be a rough ride, but with the right attitude and support, you can get through this. At CATCH Recovery, you can expect a dedicated and reliable team of professionals to guide you with care and compassion toward the common goal of helping you recover and attain long-term sobriety. We aim to support you in the best way possible and be there to help you every step of the way.
Support Groups in the London Borough of Camden
Joining support groups is a great way to draw support motivation and encouragement as you get a chance to meet people who have gone through what you are going through and are willing to cheer you on as you continue your journey to sobriety. Support groups in Camden include:
- Narcotics Anonymous (NA):
They meet on Tuesdays Upstairs at Trinity United Reformed Church, Buck Street, Camden, London, Greater London, NW1 8NJ by 19:30. Meetings typically last for 1hr 30 mins.
- London North-West Intergroup Alcoholic Anonymous:
They hold their Camden Town Gratitude Sunday meetings at the Upper Room, St Michael’s Church Community Centre, 8 Greenland St (off High St by Burger King), NW1 0ND. Start time is by 09.00 and meetings typically last for a duration of 1hr.
Sober Companion Services by CATCH Recovery
CATCH Recovery offers a sober companion service where you are assigned to a professional who helps you mark milestones you have achieved and is there to support you round-the-clock. We understand that addiction is difficult to overcome alone, which is why we created this service to give you a companion who you can be accountable to and can reach out to any time you are in need of support or encouragement.
Frequently Asked Questions
How can I find a therapist well-suited to my needs?
Finding a good therapist may be difficult, considering the high demand for addiction counselling. However, at CATCH Recovery, we can help match you to a good therapist. Reach out to us and we will assign you a therapist.
What therapy method is most effective in overcoming addiction?
The cognitive behavioural therapy has shown great promise in helping people overcome addiction. It is also important to know that there is no single therapy method suitable for everyone. Usually, a combination of therapy methods is required for optimal results.
How long does addiction therapy last?
Addiction therapy is a life-long process and as such, a time duration is not fixed. The main aim is for you to get better and become sober in the long-term.