Our Services

NHS therapy

Personalised Treatment for Addiction

Reclaim Your Life With Our Compassionate Team of Addiction Specialists

At CATCH Recovery, we are passionate about helping you overcome addiction and mental health concerns. Our mission is to provide comprehensive treatment and recovery services to help you achieve the highest levels of personal growth, well-being and sobriety. Our evidence-based approach includes face-to-face and online therapy to ensure you get the support you need on your recovery journey.

We extend our treatment offering to family members and loved ones affected by compulsive behaviours. Our team of experienced healthcare professionals will discuss the various options with you as part of your overall care with us.

Download Brochure

Download our brochure to learn more about our addiction treatment services. Get started on your journey towards a healthier life today.

Our Approach to Addiction Treatment

We believe that an individualised approach to addiction treatment provides the necessary support for long-term recovery success. Our highly skilled mental health professionals will work with you to create a treatment programme that is unique to your needs and goals. All methods provided by the CATCH Recovery team incorporate the latest evidence-based therapies for optimal levels of care. With us, you will receive the highest levels of care within a safe, non-judgmental space.

Reaching Out

‘Ground zero’ in your journey is to reach out to our team here at CATCH Recovery. We understand that acknowledging the need for therapy and seeking help for an addiction can be a difficult and vulnerable process, and we are here to support you in making that first positive step.

Our services are suitable for those struggling with substance abuse, behavioural addictions, and co-occurring mental health disorders such as depression, anxiety, and ADHD.

Free Confidential Assessment

During this call, we will get to know you and ask important questions about your history of substance use or compulsive behaviours, mental health concerns, and/or previous treatment attempts. Based on this, we will recommend suitable therapies for you and any family members and partners wanting to participate.


You will be assigned a dedicated counsellor experienced in their field. They will work with you to implement a treatment plan that explores the deep-rooted nature of your compulsions. Your holistic plan will include a range of treatments, relapse prevention and recovery strategies to help you manage your addiction effectively.

Therapeutic Care

The next step is to start working through your addiction treatment plan. Our therapists will work with you to ensure that your care and the strategies outlined are implemented effectively. Your treatment will be delivered in person or online depending on your needs, commitments and lifestyle choices.

If the nature of your substance abuse or alcohol use is complex, we can refer you to a suitable detox and withdrawal service under the residential care of medical professionals.

The Therapies

We offer a range of evidence-based therapies, including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and Eye Movement Desensitisation and Reprocessing therapy (EMDR) that have been shown to improve mental health and reduce rates of relapse.

Man looking at laptop with headphones

Online Therapy

Our online therapies are preferred by busy professionals, people who travel a lot and those who are anxious when it comes to new environments, meeting new people or are otherwise concerned to come in person.

Face-to-Face Therapy

In-person therapies are provided in our facilities found in South Kensington, London. We have group and individual therapy rooms available as part of our standard outpatient addiction counselling services.

Our Aim

The CATCH Recovery addiction and mental health services are focused on providing you with a solid foundation for successful long-term recovery. Our therapeutic programmes aim to give you the tools to overcome addiction and lead a healthy, fulfilling life.

We consider effective treatment to address the physical dependence on substances or behaviours while exploring the underlying causes of your addiction. This includes identifying and developing healthy coping strategies to replace unhealthy ones. 

Individual Therapy

Discover the limitless potential of personal growth with our array of innovative and life-changing individual counselling techniques. The outcome can be influenced by various factors and situations. Despite variations, there are similarities that can be observed universally. The popularity of this treatment strategy and process is due to its ability to rehabilitate people from all backgrounds, despite their difficulties.

Benefits of individual therapy:

  • Enhanced ability to express emotions to others
  • Acquiring effective methods for handling stress
  • Self-exploration
  • Focused attention by a trained professional
  • A sense of safety and comfort
  • New ways to rebuilt relationships
  • Learning to cope with obstacles

Group Therapy

Group therapy involves treating multiple patients simultaneously with the assistance of one or more healthcare providers. Discover the incredible potential of this wonder tool to conquer emotional trauma, anxiety, depression, PTSD, ADHD, and countless other challenges! Our services provide a plethora of group therapy principles.  Our team’s role is assessing, treating and enhancing patient care during group therapy sessions.

Features include:

  • Learn ways to express your problems to a group of like-minded peers
  • Explore different POVs for triggering situations
  • Find new sober friends and build a support network
  • Explore new ways to empower others and be empowered
  • Enjoy safety and comfort within a controlled environment
  • Develop new, helpful social skills

Post-Treatment Care

Your addiction recovery journey doesn’t end with your initial treatment. We offer a range of post-treatment options to help you stay on the path to lasting sobriety. Our post-treatment services are optional but provide additional layers of support.

Continuing Care Programme

We offer a unique 24-week programme of aftercare therapy for those who have just left a residential rehab clinic. This programme has been developed over 15 years with leading inpatient rehab clinics. The programme includes 12 – 24 sessions of therapy and recovery coaching and group therapy, spread over 24 weeks. Additionally, each person who joins this programme is assigned a Case Manager who manages their programme according to their needs.

Sober Coaching

Sober coaching is a personalised form of support that aims to improve accountability and mitigate risk from relapse. Our recovery coaches provide one-on-one guidance to help you put goals and healthy lifestyle changes in place and ensure you attend support groups as part of a wider recovery plan.

Sober Retreats

Taking time away to focus on yourself with like-minded individuals can be a great way to strengthen your recovery. Our sober retreats provide an opportunity for relaxation and personal growth in a supportive, sober environment. We collaborate with local and international services, offering therapeutic activities, yoga and mindfulness retreats, and creative workshops.

Sober Companionship for Long-term Recovery

Sober companions – a person in recovery who lives with you in the early days of your sobriety – can be incorporated within the CATCH Recovery intensive outpatient programme or as part of the post-inpatient treatment programme.

This service is also available on a standalone basis if you don’t want to sign up for our outpatient programme. 

Additional Support Services

Addiction is a complicated illness, and for those struggling, denial is often the first barrier that prevents them from reaching out for support. Helping a loved one understand the impact of their behaviour and setting consistent boundaries can help accelerate their need for change. The team at CATCH Recovery can support you in staging an intervention.

Referral Services for Inpatient Addiction Treatment

Alcohol and drug abuse are complex conditions that can seriously impact your physical and mental health. Although addiction is a psychological illness, substance use disorders can lead to physical dependence and difficult withdrawal symptoms. Managing the risks associated with physical drug or alcohol dependence may require residential treatment to allow the body to withdraw safely from substances. This is essential for dependences related to opiate, benzodiazepine and alcohol abuse.

As part of the Castle Health network, we can arrange a suitable placement for you or a loved one to complete a medically supervised detox under the care of qualified medical professionals.

Contact CATCH Recovery