By Your Side For 28 Days
At CATCH Recovery, we offer a structured outpatient programme designed to support individuals on their journey to recovery while allowing them to maintain their daily responsibilities. Our flexible approach provides expert therapy and addiction treatment without the need for residential care, helping clients build a sustainable path to lasting recovery.
We offer:
- One-to-one therapy sessions with addiction specialists
- Group therapy for shared support and accountability
- A holistic approach to addiction recovery, including mental health support
Personalised treatment plans tailored to your needs
Contact us today to learn more about our outpatient programme and find the right support for your situation. You don’t have to go through this alone—our experienced therapists are here to help.
CATCH Recovery’s outpatient programme is designed for those who require daily therapy sessions but do not need 24-hour supervision or medical care. It is ideal for anyone who can’t commit to a residential stay due to work, family, or other obligations.
Treatment takes place online or at our West London treatment centre.
28-Day Addiction Treatment Programme
Our programme is aligned with the 12 Step philosophy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and motivational interviewing. It is flexible and personalised based on your needs, with the goal of helping you develop the skills and tools you need to manage your addiction and maintain long-term sobriety.
Our 28-Day Programme Overview:
- 20 sessions of one-to-one recovery coaching (five times a week for four weeks)
- 8 sessions of one-to-one psychotherapy (twice a week for four weeks)
- 12 sessions of group therapy (online, one evening per week for 12 weeks)
- Personalised therapy planning and goal setting
- Case management check-ins (every two weeks for 12 weeks).
You can continue living at home, working, and going about your days as you normally would, while receiving daily support from an addiction specialist.
Programme Elements
| Programme Elements | Sessions | Frequency |
|---|---|---|
| Therapy | 8 sessions | 2 x p/ week |
| Recovery Coaching | 20 sessions | 5 x p/ week |
| Online Group Therapy | 12 sessions | 1 x p/week |
Psychotherapist
You will be assigned one therapist who will work with you for the duration of the programme. Programmes are designed based on each client’s needs, and we may use a combination of evidence-based therapies.
Recovery Coaching
Recovery coaching is a key part of our outpatient programme and involves the practical implementation of recovery actions. Whereas therapy is focused on the past and identifying underlying issues that may have contributed to addiction, recovery coaching is a type of goal-orientated professional peer support. Our recovery coaches regularly check in on how clients are doing and point them to support groups.
Group Therapy
Group therapy at CATCH Recovery includes weekly online group therapy sessions. The purpose of group therapy is to help you develop an insight into addiction; an understanding of the changes needed to prevent relapse; awareness of attitudes and behaviours that prevent recovery; recognition of situational and emotional problems that have contributed to the illness and the tools and skills to resolve these problems. These sessions accommodate a maximum of 10 people and currently take place on Mondays.
We provide you with useful literature and hand-outs during group therapy sessions, which include information on anxiety, fear, and anger as well as many other topics.
Case Management
Telephone check-ins are conducted to help our clients achieve effective, lasting recovery and to monitor progress. Client case management ensures care is responsive, personalised and collaborative for each person.
Find Out if Outpatient Therapy Is Right for You
