Online Therapy for Addiction

online therapy

Transform Your Life with Our Online Services

With a range of online services and programmes to suit all needs, we can help you recover from addiction.
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At CATCH Recovery, we offer flexible and accessible online therapy services, which give you the chance to access professional addiction therapy from home. Our secure online platform connects you with our experienced addiction therapists who specialise in mental health therapy and addiction therapy. Whether you need online individual counselling or group therapy sessions, we provide a tailored approach to suit your needs.

We offer:

  • One-to-one therapy sessions via a secure online platform
  • Specialist addiction and mental health counselling
  • Flexible scheduling to accommodate your lifestyle
  • Ongoing support to help you maintain progress

Contact us today to learn more about our online therapy services and find the right support for your situation. You don’t have to go through this alone – our experienced therapists are here to help.

At CATCH Recovery we provide online treatment for alcohol, drugs including cocaine and cannabis, behavioural addictions, and other mental health issues such as depression, anxiety, and grief. 

Online therapy has become an increasingly popular choice for people as it is so convenient and accessible. But what exactly is online therapy and how does it compare to more traditional face-to-face therapy?

What is Online Therapy?

Online therapy is exactly how it sounds – therapy delivered remotely, using technology, instead of while sitting in a room with a therapist. 1 All you need to participate in online therapy is a quiet room, a good wifi connection and a device with a camera and microphone.

Online therapy delivery methods include:

man taking part in the reset programme

Video conferencing

Live sessions using secure platforms such as Zoom, Skype, or specialised telehealth software, where you can see and speak to your therapist live on screen.

Phone Calls

Talking to a therapist over the phone.

online therapy

Therapeutic Benefits of Online Therapy

There are many benefits for clients using online counselling. Research suggests that the remote physical distance between client and therapist in online therapy can create a sense of safety, which enables people to speak more openly and freely than they would do in person. 2

Advantages of online therapy include:

Accessibility: online therapy removes any geographical constraints, making it more accessible to people who live in remote areas or who have mobility issues.

Convenience: it allows you to schedule sessions more flexibly so that you can attend at a time and location that suits you best. It also removes the travel time needed to get to and from therapy sessions, meaning therapy can be fitted more easily into busy lifestyles.

Privacy: some people feel more comfortable accessing therapy online as doing so can feel more private. This sense of increased confidentiality and anonymity can help reduce feelings of stigma, and encourage more people to reach out for help.

Wider selection of therapists: without the need to travel, clients may have access to a broader range of therapists, including specialists who might not be available locally. This helps to ensure they can find the best match.

Continuity of care: clients can maintain regular therapy sessions even if away from home or moving areas.

Cost-effectiveness: online sessions are sometimes more affordable than face-to-face therapy, as therapists may not need to hire an office space – and of course clients do not need to pay travel costs either.

How Effective is Online Therapy for Addiction?

Online therapy for addiction has shown promising results in many cases, particularly for those with mild to moderate substance use disorders. 3

However, it may not be suitable for those with severe addiction or those requiring medical detoxification, for which we would provide a referral to an inpatient clinic. The effectiveness of online therapy often depends on the person’s commitment, the therapist’s skill in using online platforms, and the specific needs of the client.

Preparing For Online Therapy Sessions

Man waving at laptop during online therapy for alcoholism

There are various things you’ll need to bear in mind before starting online therapy.

  • A suitable device

    If the session is to be held over video link, then obviously you’ll need a suitable device such as a laptop, computer, or smartphone. You’ll need to check the device’s microphone and camera are working properly, and that it has enough battery power to last the whole session.

  • An appropriate space

    You’ll need a comfortable and private place so that you can speak freely without being overheard. The signal will need to be steady so that you don’t lose connection during sessions. Your therapist will advise on what to do should the connection fail during your session.

  • Positioning your device

    You’ll need to put your device in a stable position so that you can look easily at the screen without having to move about. Take time to adjust your seating and camera position to find what works best for you.

  • Before and After Your Session

    Without the need to travel, it’s important to allow some time and space both before and after your therapy session, so factor this in when scheduling your diary. Going for a walk or attending your therapy session from a different room can help to create some mental and physical separation.

Is Online Therapy Suitable For Everyone?

While online therapy can be extremely helpful for many people, it may not be the right format for everyone.

  • Some people may find it challenging to establish and maintain a therapeutic rapport via a screen, and this can impact the effectiveness of the therapy. In these cases, it might be better for the client and therapist to meet in person.
  • It can be harder for therapists working remotely to read body language and other non-verbal cues. As a result, there tends to be more focus on words and facial expressions.
  • Some people may need intensive treatment or more support than online therapy can provide. For example, in a crisis situation, it can be more difficult for therapists to provide immediate and effective support online compared to in-person settings.
  • If a person’s home environment is particularly noisy, distracting, or lacking in privacy, it can be difficult to fully engage in sessions. Living with a lot of other people can make online therapy difficult, as it can be hard to find privacy.
Audrey Online Addiction Therapist

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CATCH Recovery For You and Your Loved Ones

At CATCH Recovery, we understand that addiction is a complex illness that requires a tailored treatment approach for the best outcomes. Our online programmes use a multi-faceted approach that mirrors our in-person offering. We emphasise the role of loved ones in the treatment process by extending our services to couples and the wider family.

Online sessions include:

How We Deliver Online Therapy Sessions

We use a range of methods to deliver online sessions, enabling us to work with you remotely anywhere in the UK or abroad. Our online therapy sessions can be accessed on a mobile or desktop computer using Zoom, or via a phone call if that works best for you.

Your relationship with your therapist is one of the most important factors for successful counselling, and this remains the case whether you talk remotely or in person. 4

addiction recovery

Online Sessions With Your CATCH Therapist

At the start of treatment you will set goals and develop an action plan with your dedicated therapist, and this action plan will form the foundations of your remote therapeutic care. We want you to feel secure and calm during your online counselling session and to be honest about your experiences, feelings and thoughts to get the most out of them. It may be helpful to think about any topics you would like to discuss or any questions you may have for your therapist.

The Goals

Just as face-to-face counselling helps to address the root causes of addiction, the primary goals of our online services do the same.

Developing Coping Strategies

We work with you to develop alternative coping strategies for managing difficult emotions or feelings.

Mental Health Support

Often addiction and mental health difficulties go hand in hand. Treating both concurrently can be the best approach for long-term recovery.

Supporting the Family Unit

Family members will have a chance to talk about how the addiction has impacted them, and to discuss the route forwards.

Managing Cravings 

We use a variety of approaches to help you reduce or manage cravings, such as mindfulness-based cognitive behavioural therapy (MBCT).

Relapse Prevention Strategies

We work with you to identify triggers and stressors which contribute to your drinking, drug use, or compulsive behaviours. 

Maintaining your Recovery

Post-treatment care is an integral part of our intensive programmes here at CATCH Recovery. Following your first appointment, you will be offered various services and recommendations to complement your online treatment and long-term recovery plan.

These may include:

  • Drug screening – to track the progress of your recovery
  • Sober coaching – to help you stay on track with your life goals.

Your Wellbeing is Safe With Us

With over 40 years of experience in treating addiction, CATCH Recovery – part of the Castle Health Group – is a trusted support service for anyone struggling with drug use, alcohol, or compulsive behaviours. We understand just how difficult it is to make that initial contact, so don’t hesitate to get in touch with us via Livechat, or send us an email if that feels more appropriate.

José Pereira
José Pereira
Lead Therapist
Sonia
Sonia
Addiction Therapist
Dr. Seamus
Dr. Seamus
Addiction Therapist
Shirley
Shirley
Addiction Therapist – Glasgow

Frequently Asked Questions

  • Is online therapy right for me?

    This is difficult to answer as the length of your treatment will vary depending on many factors including:

    – Your mental health history
    – How long you’ve been struggling with drugs, alcohol or other behaviours
    – The level of support you and your family need
    – Any complex childhood traumas
    – Your goals and ambitions

    Online counselling sessions can be booked in blocks of 5 and 10 sessions.

  • How long will I need therapy?

    The length of your treatment will vary depending on many factors including:

    – Your mental health history
    – How long you’ve been struggling with drugs, alcohol or other behaviours
    – Your support needs and the needs of the wider family unit
    – Any complex childhood traumas
    – Your goals and ambitions

    Online counselling sessions can be booked in blocks of 5 and 10 sessions.

  • How do I schedule an appointment?

    The first step is to speak to our team, who can advise you on appropriate services. We can usually book you in within a few days of your assessment.

  • What is included in your service?

    Twelve weeks of group therapy, plus other counselling elements unique to each client.

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