Drug Addiction Counselling: How Can It Help You or Your Loved One?

The article provides the following: What is drug counselling? Drug counselling is a form of therapy that can help individuals struggling with drug addiction identify the root causes of their substance misuse, develop plans to help them cope with their cravings, recognise and avoid triggers, and form healthier habits.  Through addiction counselling services, individuals can […]

10 Helpful Tools in Recovery

Finding the right tools is key in any recovery journey. Here, we’ll look at ten helpful tools in recovery, each providing support through different aspects of the rehabilitation process. From therapeutic methods to community-based support, discover practical strategies to maintain a healthy and balanced life. Crafting Your Recovery Toolkit A recovery toolkit can be a […]

Therapy Packages

Our evidence-based treatments are delivered by a multidisciplinary team of addiction specialists, including psychiatrists, psychotherapists, and recovery coaches. Individual Therapy Group Therapy Trauma Therapy Family Therapy Couples Therapy Our treatment approach is personalised and flexible, with options for both online and in-person sessions at our Edinburgh or London clinics. We understand that recovery is a […]

Understanding Mental Health Issues: Symptoms and Treatments

Addiction is a disease that can happen to anyone, but it is more common among individuals suffering from mental health issues. Psychological conditions, from anxiety and depression to bipolar and attention deficit hyperactivity disorder (ADHD), affect millions of people worldwide.1 These mental health issues can significantly impact an individual’s daily life and their mental and […]

Treatment for Alcohol Addiction

Overcoming an alcohol use disorder is not a question of willpower. It is about recognising addiction as a disease that requires professional treatment. You have taken the first step by seeking information about your options. Addiction can be extremely lonely, and while deciding to get help can feel overwhelming, it is important to remember you […]

Signs You Are Struggling with an Alcohol Addiction

Recognising the signs of alcohol addiction, also known as alcoholism or Alcohol Use Disorder (AUD), is necessary for anyone who suspects they might be struggling with alcohol or is concerned about a loved one. Early detection can make a significant difference in recovery outcomes. By staying informed about AUD, you take the first step towards […]

What is Recovery?

Addiction recovery is a deeply personal journey. It’s not just about abstaining from substance use and problematic behaviours but embracing the process of change and growth. Recovery means rebuilding your life, discovering your strengths, and developing a renewed sense of purpose and well-being. At its core, recovery is about change—changing harmful behaviours, and negative thought […]

What Are the Signs of Addiction?

At CATCH Recovery our team of experienced professionals are trained to identify the early and long-term signs of addiction. We understand that symptoms vary from person-to-person and depending on the type of substance that is being used. Recognising these signs and symptoms is crucial in detecting addiction issues at an early stage, which could lead […]

Relapse in Addiction Recovery: Dealing With Setbacks

Dealing with setbacks and relapses during recovery is never easy, and a relapse can feel like a significant step backwards. However, setbacks are a common part of the recovery process, and with the right strategies and support, they can be managed effectively. This page will explore various techniques and approaches to help you navigate this […]