
Your First Step to Lasting Change
Are you sober-curious or looking to re-evaluate your relationship with alcohol and other substances? If you’re contemplating a longer-term path to sobriety, our Reset Programme is designed to empower you with the tools to take back control.
In five online sessions, Reset offers a supportive, non-judgmental space to help you explore your habits, develop personalised strategies, and receive expert guidance every step of the way so that you can build a fulfilling, substance-free lifestyle with clarity and confidence. In this programme we will:
- Identify Patterns of Addiction
- Explore Treatment Options
- Develop a Personalised Plan
Contact us today to learn more about our Reset Programme and find the right support for your situation. You don’t have to go through this alone—our experienced therapists are here to help.
Reset Programme
If you are looking to discover more about yourself and your relationship with alcohol or other substances, our Reset Programme guides you through exploring your habits and navigating a substance-free lifestyle with resilience and determination.

Delivered entirely online
Reset offers the opportunity to learn more about what triggers your drug or alcohol use, providing the tools to redefine your relationship with substances.
Learn to build personalised strategies with the support of our professionals to help you reset your relationship with alcohol or substances: for as long as you choose to.
Key Features
- Delivered entirely online to suit you
- Personalised treatment plan
- Evidence-based therapies
- Experienced, compassionate professionals
- Aftercare and ongoing support
- Introduction to inpatient rehab and further outpatient services

Why Choose CATCH Recovery?
CATCH Recovery is part of the Castle Health Group, which has been delivering the highest quality addiction rehab and mental health treatment since 1983. With clinics based in London, Glasgow, and Edinburgh, we offer outpatient services to people struggling with alcohol or drug addiction, including those who may also have dual-diagnosis mental health conditions, and/or co-existing addictions such as gambling, porn, or sex.
Using evidence-based therapeutic approaches, and harnessing decades of experience in addiction treatment, we create personalised recovery plans to treat the physical and psychological aspects of addiction.

Take the first step today
Book the Reset Programme with CATCH Recovery online now or call a member of our team for more information.