Reset Programme

a woman researching a reset programme for her addiction

Your First Step to Lasting Change

Ready to hit the reset button on your alcohol or drug intake? In five online sessions, Reset helps you to explore your habits and develop practical strategies, with ongoing support so that you can move forward with confidence.

Are you sober-curious or looking to re-evaluate your relationship with alcohol and other substances? If you’re contemplating a longer-term path to sobriety, our Reset Programme is designed to empower you with the tools to take back control.

In five online sessions, Reset offers a supportive, non-judgmental space to help you explore your habits, develop personalised strategies, and receive expert guidance every step of the way so that you can build a fulfilling, substance-free lifestyle with clarity and confidence. In this programme we will:

  • Identify Patterns of Addiction
  • Explore Treatment Options
  • Develop a Personalised Plan

Contact us today to learn more about our Reset Programme and find the right support for your situation. You don’t have to go through this alone—our experienced therapists are here to help.

Reset Programme

If you are looking to discover more about yourself and your relationship with alcohol or other substances, our Reset Programme guides you through exploring your habits and navigating a substance-free lifestyle with resilience and determination.

man taking part in the reset programme

Delivered entirely online

Reset offers the opportunity to learn more about what triggers your drug or alcohol use, providing the tools to redefine your relationship with substances.

Learn to build personalised strategies with the support of our professionals to help you reset your relationship with alcohol or substances: for as long as you choose to.

In five key sessions, the Reset Programme aims to:

Identify Patterns of Addiction

Help you understand the personal habits, triggers, and motivations that drive your alcohol and substance use.

Explore Treatment Options

Give you guidance on different recovery paths, including self-guided strategies and ongoing outpatient therapy options.

Develop a Personalised Plan

Provide a sustainable, flexible plan that targets your own personal triggers, works around your lifestyle, and helps you achieve your goals.

Residential Rehab

Why Choose CATCH Recovery?

CATCH Recovery is part of the Castle Health Group, which has been delivering the highest quality addiction rehab and mental health treatment since 1983. With clinics based in London, Glasgow, and Edinburgh, we offer outpatient services to people struggling with alcohol or drug addiction, including those who may also have dual-diagnosis mental health conditions, and/or co-existing addictions such as gambling, porn, or sex.

Using evidence-based therapeutic approaches, and harnessing decades of experience in addiction treatment, we create personalised recovery plans to treat the physical and psychological aspects of addiction.

online therapy

Take the first step today

Book the Reset Programme with CATCH Recovery online now or call a member of our team for more information.