am i an alcoholic

Can Alcoholics Drink Casually?

Some people avoid alcohol for health or economic reasons, while others simply dislike the way it makes them feel. However, for some, resigning becomes a necessity. You can’t manage how much alcohol you drink if you’re an alcoholic, and it starts to damage everyone and everything in your life.

However, if you have managed to limit your problem drinking, you may begin to wonder why you need to remain sober all of the time. Can alcoholics drink again? is a frequently asked question. This appears to be the ideal, dream circumstance for now-sober alcoholics who have positive connections with their drinking days.

While some people can return to casual drinking after a period of recovery, the majority of those who have done so were likely not alcoholics in the first place. To return to casual drinking, one must be able to demonstrate control over their drinking.

Alcoholism vs. Alcohol Abuse: Understanding the Distinctions

Alcoholism and alcohol abuse are terms often used interchangeably but represent different aspects of unhealthy alcohol consumption. Here’s a detailed comparison to outline their distinctions.

Alcohol Abuse – Behavioural Issue: Alcohol abuse refers to a pattern of drinking excessively despite knowing the negative consequences. It’s characterised by a failure to fulfil regular duties and an increased risk of accidents and legal issues.

Alcoholism (Alcohol Use Disorder) – Medical Condition: Alcoholism, or Alcohol Use Disorder (AUD), is a chronic disease characterised by an inability to control or stop drinking despite adverse effects. It includes a physical dependence on alcohol.

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Key Differences:

  1. Dependence: Alcohol abuse doesn’t necessarily entail physical dependence, while alcoholism does.
  2. Severity: Alcoholism is generally more severe and includes physical dependency, increased tolerance, and withdrawal symptoms.
  3. Control: Those abusing alcohol might still have some level of control over their drinking; alcoholics typically cannot control their consumption.

Abstinence vs. Moderation

Abstinence and moderation are two different approaches to managing alcoholism or alcohol use disorders. Each approach has its advantages and challenges, and the most effective strategy can depend on the individual’s specific circumstances, including the severity of their alcohol dependence, their physical and mental health, and their personal preferences and goals. Here is an overview of both approaches:

Abstinence: Involves completely avoiding alcohol consumption.


  • Clarity: There is no ambiguity about the limits; one simply does not drink.
  • Physical Health: Allows the body to recover from any damage caused by alcohol.
  • Mental Health: Can lead to improved mental health and cognitive function.
  • Breaks the Cycle: Particularly beneficial for those who struggle to control their drinking.


  • Withdrawal: This can lead to withdrawal symptoms, which may be severe for some individuals.
  • Lifestyle Adjustment: Requires a significant lifestyle change, including avoiding triggers and situations associated with drinking.
  • Social Pressure: Can be challenging to navigate social situations where drinking is common.

Moderation: Involves reducing and controlling alcohol intake, and adhering to low-risk drinking guidelines


  • Flexibility: Allows for social drinking and can be easier to integrate into one’s lifestyle.
  • Gradual Change: This can be a more accessible first step for those looking to address their drinking habits.
  • Less Social Pressure: Easier to manage in social settings where alcohol is present.


  • Slippery Slope: The risk of slipping back into excessive drinking is higher.
  • Self-Control: Requires a significant amount of self-control and self-awareness.
  • Ambiguity: Defining and adhering to limits can be ambiguous.
can alcoholics drink casually

Overcoming the Illusion of Control

Achieving a period of sobriety can often instil a deceptive sense of triumph over alcohol. The brain, adept at self-deception, indulges in illusions of control and distortions of memory. A break from alcohol can obscure the memory of its detrimental effects—the hangovers, regrettable decisions, and financial toll suddenly seem distant and inconsequential. This selective amnesia is particularly pronounced among individuals struggling with alcohol dependence; there is a pervasive yearning to erase the painful episodes of the past.

In the clarity of sobriety, a surge of self-assurance is not uncommon. Celebrating the milestone of abstaining for a certain number of days is natural. However, this can also give rise to a perilous sentiment, “I’ve mastered my urges, perhaps I’m not dependent. Could I manage my drinking after all?” This mindset mirrors the whisperings of the proverbial “devil on your shoulder,” a voice that those in recovery must be wary of. It is not a sign of overcoming addiction but a harbinger of potential relapse.

If you have suffered from alcoholism, the notion of returning to moderate drinking is a fallacy. If such thoughts start infiltrating your mind, it’s a sign that you should seek support.

In the journey of recovery, vigilance against such mental traps and self-deceptions is crucial. The illusion of control is just that—an illusion—and acknowledging this is a vital step in safeguarding the progress made on the path to lasting sobriety.

Why Returning Is a Bad Idea

The deceptive nature of controlled drinking is revealed in its unsustainability. Even those who momentarily sustain moderation often find themselves ensnared by addiction once more, their brief victory giving way to a familiar and often intensified struggle.

Alcoholism and addiction are progressive in nature; they intensify and become more debilitating over time. People who experience relapse, often testify to the amplified challenge of regaining sobriety. The grip of addiction tightens, and the journey to recovery becomes steeper.

Is the gamble worth the stake, particularly for those who have traversed the arduous path to long-term recovery? Each victory over addiction is precious, and the risks of undermining these triumphs are severe. The allure of moderation, though tempting, often masks the precipice of relapse, making the journey back to sobriety an even more formidable challenge.

In the relentless pursuit of sustained sobriety, caution against complacency and the appeal of controlled drinking is paramount. 

Exploring Alternatives to Casual Drinking for Recovering Alcoholics

For recovering alcoholics, casual drinking isn’t a viable option. The risk of relapse is too high, and even a single drink can unravel the progress made in sobriety. However, there are numerous alternatives to reintegrate social enjoyment and relaxation without the presence of alcohol.

1. Alcohol-Free Drinks:

Non-Alcoholic Beers and Wines: These products mimic the taste of alcoholic beverages but contain minimal or no alcohol.

Mocktails: A vast array of creative and delicious alcohol-free cocktails can replicate the social experience of drinking without alcohol.

2. Social Activities:

Join Social Groups: Engaging in social groups that don’t centre around drinking can be rewarding.

Explore New Hobbies: Take up activities that are engrossing and fulfilling, promoting social interaction without alcohol.

3. Wellness Practices:

Exercise: Physical activities, especially in group settings like yoga or fitness classes, promote well-being and social engagement.

Meditation and Relaxation Techniques: These practices offer stress relief and mental clarity without relying on substances.

4. Community Support:

Support Groups: Groups like Alcoholics Anonymous or SMART Recovery provide community support and social engagement without the need for alcohol.

Volunteering: Offering time to community service not only fills the void but also brings a sense of accomplishment and purpose.

5. Professional Support:

Counselling and Therapy: Engaging in therapy can help in developing coping mechanisms to handle social and emotional situations without alcohol.

Educational Workshops: Participating in workshops that educate about the risks of alcohol and the benefits of sobriety.

Start Your Journey to Sobriety at CATCH Recovery

Dealing with alcohol addiction is never easy, but you don’t have to face it alone. At CATCH, we recognise the struggles both you and your loved ones endure. We provide unwavering support for patients who have completed detox and are ready to begin intensive therapy, ensuring a smoother transition to an alcohol-free life.

📞 Take the first step to recovery. Call us today at 0203 468 6602.





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