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Nottinghamshire is a vibrant county with a historic past and rich culture, located in the East Midlands of England. Regrettably, behind the beauty of this county lies a major alcohol and drug addiction problem. Nottingham, a city in Nottinghamshire, is seen to have a high prevalence of dependent drinkers accounting for 2.2% of the population, compared to 1.4% in England. Also, there is a rising prevalence of adverse effects from drug abuse in Nottinghamshire, which has led the residents of Nottinghamshire to seek support for addictions. Fortunately, adequate support is available for those who are going through addictions in Nottinghamshire.
Addictions can be overwhelming, affecting every part of your life. It is therefore necessary to seek help and support so you can take back control over your life.
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Signs of an Addiction
Addictions can surface in different ways, and it is important to know if you have one. You have an addiction if you have the following signs:
- Being unable to resist the urge to take a substance or carry out an activity.
- Constantly taking a substance with no regulation or moderation.
- Relying on substances to relieve stress or elevate mood.
- Needing to increase the amount of a substance you take to attain a feeling of satisfaction.
- Regularly opting out of events or gatherings so you could spend more time taking a particular substance.
- Inability to stop taking a substance despite the adverse effects it poses on your health and wellbeing.
Types of Addiction Counselling
Private Addiction Counselling
This is a personalised counselling method where one-on-one sessions are held. Here, the therapy is tailored to suit your needs. This counselling method has a wide-range of benefits as more time is taken to deeply explore and uncover harmful behaviours, destructive thought patterns and even deeply seated trauma such as child abuse. Unlike other forms of counselling, private counselling gives room for confidential sessions and flexible counselling hours where you have the full and undivided attention of the therapist.
Online Addiction Counselling
This is a personalised counselling method where one-on-one sessions are held. Here, the therapy is tailored to suit your needs. This counselling method has a wide-range of benefits as more time is taken to deeply explore and uncover harmful behaviours, destructive thought patterns and even deeply seated trauma such as child abuse. Unlike other forms of counselling, private counselling gives room for confidential sessions and flexible counselling hours where you have the full and undivided attention of the therapist.
NHS
The NHS offers free access to addiction counselling for the residents of Nottinghamshire. This is a great option if you are low on funds and require support for addictions. NHS offers addiction counselling services via community health centres and local hospitals which may be private counselling sessions or group counselling sessions. There are peculiarities in the addiction treatment modalities used by the NHS, and it varies from area to area. The more common modality used by the NHS is group counselling where Cognitive behavioural therapy (CBT) is employed.
One of the drawbacks of the NHS counselling service is the long wait times. A minimum waiting time of 3 months may be spent before you can get access to an addiction therapist. This time duration may be harmful if you have life-threatening addictions and are in need of urgent care. Another disadvantage of this service is the constant changes in therapists which may require you to start the process all over again and may delay progress in recovery.
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Evidence-Based Therapies
Most therapy techniques used by addiction therapists have to be tested and proven to be effective by researchers. The evidence-based therapies include:
- Cognitive Behavioural Therapy (CBT): This is a common therapy technique used in addiction counselling. This technique involves the identification of thoughts, feelings and habits that make you prone to developing addictions. Emotions such as anxiety, trauma, stress or depression are major reasons why you may develop addictions, and it is important that these emotions are identified to ensure treatment success and reduce the risk of relapse. In this therapy method, healthier habits are formed to control addiction cravings and urges.
- Dialectical Behavioural Therapy (DBT): This technique is aimed at helping you to process your emotions, communicate your emotions and make more conscious and intentional decisions which are not in line with the emotions you are feeling. With this type of therapy, you learn to communicate your emotions rather than act on it, and also to cultivate self-soothing habits that will help relieve any intense emotions you may be feeling.
- Group Therapy: This therapy technique involves you having counselling sessions with other persons who may have the same or similar addictions. With this type of addiction counselling, you see others who are going through or have gone through what you are currently facing. Here, you are made aware that you are not alone in this, and others are there to cheer you on with every milestone you make towards recovery.
- Eye Movement Desensitisation And Reprocessing (EMDR): This is a therapy technique that has been proven by research to control cravings and reduce the risk of relapse. This therapy involves stimulation of several senses (sight, touch and sound) all at once to improve your ability to regulate your emotions and also to reduce the intensity of painful memories which could have triggered your addiction. The aim of this therapy is to make you more aware and conscious of your actions so you could make healthier decisions in the future. This technique is great for addictions and dual diagnosis with mental conditions such as post-traumatic stress disorder (PTSD).
The Role of a Therapist in Addiction Counselling
An addiction counsellors plays a vital role in fighting addiction. Therapists are there to cater for your mental health needs, guide you in the right direction and encourage you as you take steps towards recovery. Your therapist is also tasked with the responsibility of uncovering past hurt and hidden trauma which could be the cause for your addiction, and this is a crucial step in the process of recovery. In the hands of a skilful and caring therapist, you are sure to make a speedy and wholesome recovery.
At CATCH Recovery, we have well-trained therapists who are genuinely interested in your mental well-being and are willing to guide you through this process with care and love. Our therapists listen and carefully uncover the treatment plan best suited for you. We work together to help you get better and live a peaceful and addiction-free life.
Family Therapy
This is a type of therapy where your family is invited to attend counselling sessions with you. This technique gives you the platform to express your feelings to your family and also understand how they feel about your addiction. This is also a great way to boost family bonding.
Couples Therapy
This therapy technique is similar to the family therapy. Here, you are to come with your spouse or significant other to therapy sessions. This is a great way to express your emotions to your partner, and also know how your partner feels about your addiction.
Why Choose CATCH Recovery?
At CATCH Recovery, your recovery is our priority. We understand that addictions are tough to handle all by yourself, and that is why we are here. We want to help you at every step of the way to get through your addiction and also lead a sober life. We offer a wide range of counselling services such as online counselling and in-person counselling sessions which are carefully crafted to set you on the path to recovery.
Our team of experienced mental health professionals create a safe space where you can express yourself without fear of judgement. Reach out to us today to begin this journey to a sober and addiction-free life
How to get to CATCH Recovery
CATCH Recovery offers online and in-person counselling sessions.
If you prefer to have online counselling sessions, you can reach out to us and have sessions from the comfort of your home with our team of dedicated therapists.
Getting to CATCH
- By car
South Kensington is a 2hr 46 min drive from Nottinghamshire via M1.
- By train
You can reach South Kensington in 2hrs 9 mins using a train.
- By plane
It takes a total of 4hrs 58 mins to get to Manchester airport, fly to London, and drive from Heathrow airport to South Kensington.
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How Effective is Addiction Counselling
Addiction counselling is very effective in getting rid of addictions, however, other factors are involved in determining how effective counselling will be for you.
The first factor that determines the success of counselling is your therapist. A skilled and experienced therapist will understand your addiction and the best treatment plan to suit your needs. Not every therapy method is suited for you, and it is the responsibility of your therapist to determine the best therapy method for you. This will lead to better outcomes and a successful recovery.
The second factor is you. Your determination and willingness to go through counselling goes a long way in determining how successful therapy will be.
What to Expect from Addiction Counselling in Nottinghamshire
Addiction recovery programmes in Nottinghamshire are dedicated to help you put a stop to addictions and reach your sobriety goals. Therapists and counsellors are available to work with you to create a personalised treatment plan which will help you get sober and stay sober.
You can expect our counsellors at CATCH Recovery to passionately help you through this by creating a serene and comfortable atmosphere where you can feel safe and free to express yourself as you undergo therapy. Our therapists are well-trained with a wealth of experience to give the best care you need by diagnosing addictions, uncovering deep-rooted trauma, discovering addiction triggers and leading you on the path of recovery and sobriety.
Recovering from addiction is no easy feat, but is worth it in the end. Reach out to us if you are currently in search of where to access addiction counselling services around Nottinghamshire. Our services range from remote counselling sessions to in-person sessions where we only deliver the best service aimed at helping you attain sobriety. In addition, we offer couples therapy and family therapy, which gives room for your family and partners to heal as addictions can cause interpersonal strains. Furthermore, we offer therapy sessions for other mental health conditions such as depression, anxiety, post-traumatic stress disorder and anger that may co-exist with, or appear as a result of addictions.
Support Groups in Nottinghamshire
Support groups are a vital part of recovery from addictions. In support groups, you are given the chance to meet with others who have overcome addictions or are in the process of overcoming addictions. Words of encouragement and motivation to continue your path to recovery are major benefits of joining a support group near you. Support groups near Nottinghamshire include:
- Nottinghamshire & Leicestershire Intergroup of Alcoholics Anonymous (AA)
St. Georges Community Centre, 91 Victoria Rd, Netherfield, Nottingham, NG4 2NN is where they hold Nottingham Beginners meeting on Thursdays by 19:00 for a time duration of 1hr 30 mins.
- Nottingham Group Narcotics Anonymous (NA)
They have their Nottingham Saturday meetings on Saturdays at the McGuiness Room, St. Barnabas Cathedral, North Circus Street, Nottingham, Nottinghamshire, NG1 5AE by 16:30, and meetings typically last for a duration of 1hr 30 mins.
- Gamblers Anonymous (GA)
They have their Nottingham Sunday meetings on Sundays at the Nottingham Royal Naval Association Club, 22 Church Street, Lenton, Nottingham, NG7 1SJ, by 19:30. Meetings typically last for 1hr 30 mins.
- Al Anon
They hold meetings on Tuesdays by 18:30 at St Patrick’s Catholic Church, Clipstone Road West, Forest Town, Mansfield, Nottinghamshire, NG19 0BU, England.
If you want some more information about Nottingham addiction services, we do have additional information about them on our dedicated page.
Sober Companion Services by CATCH Recovery
Sober companion service at CATCH Recovery is aimed at keeping you accountable and track your progress to recovery. Our therapists are available 24/7 to support and guide you as you attain sobriety.
How can I find a suitable therapist?
At CATCH Recovery, we can connect you to the best therapist for your needs. Simply reach out to our team and we will guide you at every step of the way.
What is the most effective form of therapy for addiction?
A combination of therapy methods that is tailored to meet your needs is the most effective form of addiction therapy. Here, not one size fits all, and it is important to undergo personalised therapy that works best for you.
How long should I attend therapy?
It depends on the rate of your recovery. Addiction therapy takes as long as is required for you to attain full sobriety.