Take Control of Your Life Today
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Addiction could present as a formidable obstacle for you and your family near London Bridge, reflecting its widespread influence on communities worldwide.
London Bridge, situated within the borough of Southwark, has witnessed significant addiction-related statistics. From 2018 to 2019, there were 1,360 hospital admissions linked to alcohol conditions in the borough. Furthermore, estimates suggest that during the same period, approximately 686 adults with alcohol dependence were residing with children in Southwark. Additionally, data from 2014 to 2015 reveals that around 452 adults with opiate dependence lived with children in the borough.
The effects of addictive behaviours extend beyond the person battling an addiction, reaching loved ones and the larger community, casting a wide-reaching impact.
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Spotting the Signs of An Addiction
Recognising the symptoms of substance addiction plays a vital role in enabling timely intervention and support. Common indicators include compulsive behaviours, loss of control, heightened tolerance, withdrawal symptoms, neglect of responsibilities, strained relationships, diminished interests, secretive behaviour, financial troubles, and physical and mental health issues. It is important to note that addiction often coexists with underlying factors such as childhood trauma, abuse, and pre-existing mental health conditions.
To initiate the journey towards recovery, you must first acknowledge these signs and seek professional assistance from experts who can offer comprehensive support and guidance. If you or someone you know is displaying signs of addiction, reaching out for help to address the issue and embark on a healthier and more fulfilling life is crucial.
Types of Addiction Counselling
At CATCH Recovery, we provide diverse addiction counselling services tailored to different requirements. Our offerings include private counselling, online sessions, and NHS programmes. Each approach has its own set of benefits and limitations, and you must choose the best option with their specific circumstances.
Private Addiction Counselling
Opting for private addiction counselling brings forth a multitude of benefits. By choosing this approach, you gain the opportunity to engage in one-on-one sessions with a skilled therapist who can wholeheartedly focus on their recovery journey. This personalised support facilitates a thorough exploration of underlying issues and allows for the creation of customised treatment plans tailored to their specific needs.
Online Addiction Counselling
Online addiction counselling has gained significant popularity, providing a convenient and flexible means of seeking help. Through secure digital platforms, you can engage in therapy sessions from the comfort of their own homes. This approach eliminates geographical limitations and enhances accessibility for those who may encounter logistical difficulties or prefer a more discreet option.
NHS Addiction Counselling
While the NHS provides addiction counselling services, it is crucial to acknowledge the limitations associated with this option. The substantial demand often leads to extended waiting periods, postponing your’ access to the much-needed assistance they seek. Moreover, due to limited resources, the availability of individualised attention and specialised therapies may be restricted. However, NHS programmes can serve as a valuable starting point for those in search of help.
The Role of the Therapist in Addiction Counselling
The presence of a therapist is crucial in addiction counselling, as they offer indispensable professional guidance and unwavering support throughout the recovery journey. These skilled professionals will assist you in delving into deep-seated trauma, addressing underlying issues, and cultivating healthy coping mechanisms. In cases of dual diagnosis, where addiction coexists with mental health concerns, therapists play a pivotal role in effectively managing both aspects simultaneously.
Evidence-Based Therapies
At CATCH, we prioritise the implementation of evidence-based therapies to optimise the efficacy of addiction counselling. These therapies encompass:
- Cognitive-behavioural therapy (CBT): This approach centres around transforming negative thought patterns and behaviours associated with addiction.
- Dialectical Behaviour Therapy (DBT): DBT combines acceptance and change strategies to assist in regulating emotions and cultivating healthy coping skills.
- Group therapy: Participating in group sessions provides invaluable peer support, encouragement, and shared experiences, fostering a sense of community.
- Family therapy: Involving the family in recovery can fortify relationships, address familial dynamics, and establish a supportive environment for sustained recovery.
- Couples therapy: For people in relationships impacted by addiction, couples therapy can aid in rebuilding trust, enhancing communication, and nurturing healthier partnerships..
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How Effective is Addiction Counselling?
The effectiveness of addiction counselling relies on several key factors. Firstly, your readiness and willingness to embrace change are pivotal in determining outcomes. Additionally, the quality of therapy delivered by the counsellor, their expertise, and the establishment of a solid therapeutic relationship all contribute significantly to the effectiveness of the treatment. Lastly, for a successful recovery journey, finding a therapy approach that aligns with the individual’s unique needs and preferences is crucial.
What to Expect from Addiction Counselling in London Bridge
The CATCH Recovery framework encompasses “Connection, Acceptance, Transformation, Continuity, and Hope” and guides our therapeutic interventions. Our approach combines evidence-based therapies, holistic care, and ongoing support to empower you to achieve lasting recovery.
When collaborating with a network of partners, we ensure comprehensive care through a multidisciplinary approach, including medical professionals, psychiatrists, and support organisations. This approach addresses your physical, psychological, and emotional well-being, emphasising a holistic perspective.
We are a personalised programme that places your needs at the forefront, incorporating evidence-based therapies and long-term support. Our dedicated therapists and clinicians are committed to supporting you along your recovery journey, providing the necessary expertise and compassion to overcome addiction and rebuild lives.
Support Groups in London Bridge
CGL Southwark is a free, safe, and confidential drug and alcohol service for adults over 18 who live in the London Borough of Southwark. They will support you, regardless of your background. They offer various services, from prevention and early engagement to recovery, including group work, individual support sessions, and needle exchange.
The Lambeth Child and Adolescent Community Service is a Tier 3 mental health service that provides assessment, treatment, and care for young people aged 0-18 with moderate to severe mental health difficulties that impact their functioning. The service also sees young people and their families when substance misuse co-occurs with a mental health disorder. The multi-disciplinary team includes child and adolescent psychiatrists, clinical psychologists, community psychiatric nurses, child psychotherapists, occupational therapists, and creative therapists.
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Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength, and hope with each other so that they may solve their common problem and help others recover from alcoholism.
- City Let The Weekend Begin Hybrid
Friday
St Mary Abchurch, Abchurch Lane
Time: 18.30 – duration 1hr
- Abchurch City Steps 3, 7 & 11 Meditation
Wednesday
St Mary Abchurch, Abchurch Lane (Entrance round the side of the church)
Time: 19.00 – duration 1hr
Narcotics Anonymous is a non-profit fellowship or society of men and women for whom drugs have become a major problem. The helpline is open from 10 a.m. to midnight.
Telephone: 0300 999 1212
- City Monday – Just For Today
Monday 13:00 ~ 14:00
Creechurch Hall, Guild Church of St Katherine Cree, 86 Leadenhall Street, EC3A 3DH
- Principles Not Personalities
Tuesday, 18:30 ~ 19:45
St Katharine Cree Church, Mitre Street, EC3A 3BP
- Wednesday city lunchtime meeting
Wednesday, 13:00 ~ 14:00
St Katherine Cree church, 86 Leadenhall Street, EC3A 3DH
Al-Anon Family Groups provide support for those affected by someone else’s drinking.
We acknowledge the significance of ongoing support in the early stages of recovery and the support offered by 12-step groups. Our sober companion service provides an added layer of support and accountability. This service offers guidance and companionship, helping navigate daily challenges without succumbing to substance use or addictive behaviours. Having a sober companion during this vulnerable period can provide essential reassurance, practical guidance, and emotional support, significantly increasing the likelihood of maintaining sobriety and achieving long-term recovery.
FAQs
How do I find a suitable therapist?
Because of the great demand, finding an addiction therapist might be difficult. Organisations such as the British Association for Counselling and Psychotherapy (BACP) can provide information and referrals. Furthermore, the CATCH team can assist you in locating the best therapist for their specific needs.
What is the most effective psychological treatment for addiction?
While there is no one-size-fits-all solution, a combination approach that includes evidence-based therapies, individualised support, and continuous care produces positive effects. Private treatment, emphasising individualised care and attention, frequently provides greater support and results.
How long should I attend therapy?
The length of therapy varies depending on several factors, including the degree of addiction, individual growth, and personal goals. A therapist might collaborate with you and your loved ones to create a treatment plan that includes a timetable for therapy sessions.